Resources for self-healing
Books and Audio
A short list of titles and authors who offer a practical approach to self-healing,
and whose work bridges Eastern and Western orientations to meditation,
healing and psychological work.
Many of the titles below are available in audio or book format, and in several
different editions, as a search on Amazon will reveal.
For a good range of recorded material by Stephen Levine, visit
- Allione, Tsultrim
Feeding Your Demons, Little, Brown and Co., NY, 2008.
Cutting through Fear. CD only.
- Chodron, Pema
(Note especially the ‘Tonglen’ practice, described in the books and recordings mentioned below.
You'll find many more titles by Pema Chodron, all thoroughly worthwhile.)
When Things Fall Apart
Comfortable With Uncertainty
Good Medicine
- Kornfield, Jack
A Path With Heart, Rider (Random House), 2002.
After Enlightenment,More Laundry
- Levine, Stephen
Healing Into Life and Death, New York, Bantam, Doubleday, 1989.
A Gradual Awakening, Bath (UK), Gateway, 1993.
Guided Meditations, Explorations and Healings
Who Dies?
Forgiving me, forgiving you (audio)
Opening the Heart of the Womb (audio, and also a chapter in 'Healing Into Life and Death')
Distance Healing
Perhaps consider some distance healing?
Vvisit the website www.harryedwards.org.uk.
Their work over more than 50 years has helped countless thousands of people.